Compassion is deep empathy for another who is suffering or living with misfortune. It is understanding and caring, and a strong desire to ease their distress. Compassion flows freely from our hearts when we let go of judgements and seek to understand. Our compassionate presence helps people to know they are not alone. Sometimes they don’t need us to fix anything. They only need to be heard with compassion, so that they can connect to their ourn inner wisdom. We need our own compassion as much as others do. Whether a silent prayer or a gentle touch, compassion is a priceless gift.

-The Virtues Project


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